Download PDF Yang Sheng edition by Katie Brindle Politics Social Sciences eBooks
Download As PDF : Yang Sheng edition by Katie Brindle Politics Social Sciences eBooks
The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
Download PDF Yang Sheng edition by Katie Brindle Politics Social Sciences eBooks
"Well written - the book takes the broad topic of Chinese medicine and makes it accessible to everyone with the intention of encouraging daily attention to well-being and maintaining health. The book lays out the basics for self-care in a way that can be understood and easily incorporated into one's daily life. It covers all aspects of one's well-being - physical, emotional/mental, and spirit - without overwhelming the reader. The suggestions are simple but are based on 1000s of years of Chinese wisdom - the author gives enough context and background for the suggested self care techniques so the reader can understand how powerful they are and is encouraged to make them a part of one's daily routine."
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Yang Sheng edition by Katie Brindle Politics Social Sciences eBooks Reviews :
Yang Sheng edition by Katie Brindle Politics Social Sciences eBooks Reviews
- Well written - the book takes the broad topic of Chinese medicine and makes it accessible to everyone with the intention of encouraging daily attention to well-being and maintaining health. The book lays out the basics for self-care in a way that can be understood and easily incorporated into one's daily life. It covers all aspects of one's well-being - physical, emotional/mental, and spirit - without overwhelming the reader. The suggestions are simple but are based on 1000s of years of Chinese wisdom - the author gives enough context and background for the suggested self care techniques so the reader can understand how powerful they are and is encouraged to make them a part of one's daily routine.
